diet meal plan
Do you know what is dieting.
As per i concern many people thinking dieting means no food only fasting if you have done like this you are wrong. yes you are absolutely wrong and you will face unnecessary health problems so, think what is dieting? dieting is nothing but what we are taking daily bases so take small quantity of anything but not fasting whole day remember.
you want to do only Dieting not Exersize
Best diet Meal plan
Then you follow like this
Healthy eating plan
- Morning : have some lite food like a idly, java & take one apple(any one of this
- Lunch :have small quantity food like rice along more quantity of curry
- Evening snacks:have some juice like batthai
- Dinner : have pulka with curry
that is it try it make a change in your life fit and slim and healthy diet beautetips beautetips and healthy beauty
but i can suggest you guys only one thing you will become Healthy beautiful natural but no body can do this things why because they are always looking for something which is very easy like what to eat what not to eat but it is also not easy still they follow diets this is okay for the who had money why because the keep that dietitian they checkup their body and what is good and what is not good they follow like that then what about others.
Diet plan to lose weight fast
comparing any kind of people i only suggest work out body workout other than no one is giving such a beautiful results
let see the example :in south people like labours,workers,formers and others they are taking only food like rice yes or no yes 100% rite of course they will eat roti etc… they look like very fitness body you cannot find any fat that bodies but i am not saying to eat rice only. here you can observe what i am trying to say
why they fit physically means they workout by that way they are like that.
Best diet meal plan
one thing is eat less work more, second thing eat how much you want to eat then do not forget to workout for this way you do not gain